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Why am I tired all the time?

15.06.2025 06:51

Why am I tired all the time?

- Raw dairy

9. Avoid eating carbs early in the day.

Listen to uplifting music.

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8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

- Fruits

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12. Eat plenty of whole, high-quality foods:

- Red meat

16. Don’t hang out with negative people.

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11. Get your Testosterone levels checked.

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

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Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

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3. Stop eating late at night

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Oxygen supplies energy to every cell in your body.

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It's the main fuel source for your brain cells.

They don’t know why though.

- Honey

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13. Don't listen to sad music.

15. Always keep your house and workspace clean.

Your gut will thank you.

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2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

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It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

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Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

4. Drink at least 3l of water daily.

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